Nadi Shanshodhan Pranayama: Like other pranayamas, Nadi Shanshodhan is also very simple pranayama. The Nadi of a human being is a channel providing energy to his body which sometimes gets blocked due to many reasons. Nadi Shanshodhan pranayama is a breathing technique that helps to open closed energy channels and keeps the mind calm. In this article, you will learn what is Nadi Shanshodhan pranayama, about the method of Nadi Shanshodhan pranayama and the advantages of Nadi Shanshodhan pranayama.
What is Nadi Shodhana Pranayama
Nadisodhan is composed of two Sanskrit words where Nadi means channel or flow and Shanshodhan means cleansing or purification. Therefore, Nadi Shanshodhan pranayama is commonly known for cleaning the nose and purifying the body and mind. Nadi Shanshodhan is one such pranayama which women, men and people of any age can do very easily and get its benefits. This pranayama is very helpful in providing energy to the body as well as in removing all kinds of anxiety and stress. Nadi Shanshodhan pranayama is a process of taking deep breaths, holding it for a while and then leaving it, so it is beneficial in removing various body disorders.
Nadi Shodhana Pranayama Steps
- First of all, bend both legs and sit completely on the ground. Keep the spine straight and keep the shoulders in a relaxed posture and do not strain too much and sit with both eyes closed.
- After this, place your left palm above the left thigh. Keep the palm open upward and keep the tips of the thumb and index finger close to each other.
- After this, place your right-hand index finger and middle finger on the forehead between the two eyebrows and place the ring finger and little finger on the left nasal nostril and the thumb. Place it on the right side of the nose. The little finger and ring finger are used to open and close the left nasal gate and the thumb is used for the right nostril (nostril) door.
- Now close the right nasal cavity with your thumb and inhale slowly with the left nostril.
- Hold the breath for a while and then exhale comfortably with the right nostril.
- Now press the left nostril with the thumb and inhale slowly from the right nostril and exhale through the left nostril after holding the breath for a while.
- In the first round, practice breathing in and out of the left nostril and once from the right nostril and then come to a relaxed posture.
- After this, alternately practice breathing in and out of the right and left nostrils. Complete this action in at least 9 rounds, but next time inhale with the same nose so that you exhale.
If you want to become a certified yoga teacher and start your own yoga studio you can visit Yogtravel and choose a yoga course that fits best in your budget and needs.
Nadi Shodhana Pranayama Benefits
Let me tell you that Nadi Shanshodhan Prayanama is a technique of breathing pranayama which has many benefits to health by practising it. This pranayama helps to keep the mind calm while removing the impurities of the body. Let us know what are the benefits of performing pulse resection pranayama.
Nadi Shanshodhan Pranayama helps in boosting memory
Nadi Shanshodhan Prayanama increases concentration and increases brain. This is such pranayama whose practice leads to better flow of oxygen on both sides of the dull brain. If you have to go for a presentation or go to a meeting, interview, examination, then before that you must practice Nadi Shanshodhan Prayanama.
Nadi Shanshodhan Pranayama helps to sleep better
Focusing on breathing while doing Nadi Shanshodhan Prayanama keeps the mind calm. By breathing and exhaling through the nostril, the body calms itself and the body gets a different kind of energy. This makes a person sleep well.
Nadi Shanshodhan Pranayama helps to relieve stress
By practising Nadi Shanshodhan Prayanama properly daily, the brain is controlled and negative thoughts do not come in the mind. By doing this pranayama, anxiety, tension, depression disappears quickly. Therefore, in the case of depression or stress problem, Nadi Shanshodhan Prayanama must be done.
Nadi Shanshodhan Pranayama provides energy to the body
If you feel that you are healthy and do not have any weaknesses but despite this, you feel low on energy then you should practice Nadi Shanshodhan Prayanama. One is pranayama that fills the body with energy and keeps a person active.
Nadi Shanshodhan Pranayama in strengthening the nervous system
While practising Nadi Shanshodhan Prayanama, breathing slowly after deep breathing and exhaling after holding the breath for a while gives a message to reduce tension in the nervous system and oxygen in the nervous system. There is a direct flow that strengthens a person’s nervous system.
Benefits of Nadi Shanshodhan Prayanama in controlling body temperature
The temperature of the body is controlled by exhalation and exhalation through the nasal passages. However, to keep the body temperature under control, it is necessary to practice Nadi Shanshodhan Prayanama daily. By doing this pranayama, a person neither feels too cold nor experiences much heat.
Benefits of Nadi Shanshodhan Prayanama in purifying blood
Regularly sitting in a quiet environment and practising Nadi Shanshodhan Prayanama improves the respiratory system and purifies the blood of the body. Apart from this, it is also helpful in supplying oxygen well in Pranayama blood. Deep breathing while practising pulse resection cures many diseases.
Nadi Shodhana Pranayama Precautions
Like other pranayamas, there are many benefits to health by doing pulse resection pranayama. But if some things are not kept in mind while practising this pranayama, it can also cause harm to health. Let us know what precautions should be taken while practising Nadi Shodhana Pranayama.
If you are a patient of asthma and heart disease, do not hold your breath for long while practicing Nadi Shodhana otherwise your problem may increase.
If you are having trouble taking a deep breath, do not forcefully inhale, otherwise, it may cause nasal pain.
Practice Nadi Shodhana on an empty stomach, otherwise, abdominal pain may emerge.
While practising Nadi Shodhana pranayama, do not breathe through the mouth and do not remove any sound from the mouth or nose.
While practising Nadi Shodhana pranayama, gently close the nasal gates (nostril) with fingers or give mild pressure.
If you are fast asleep, do not sit and practice Nadi Shodhana pranayama.
A 500 hour Yoga teacher training course in Rishikesh is a great way to learn more about yoga and meditation.